Slow Down the Aging Process: Avoid These 5 Age-Adding Foods! The foods we eat impact our health and everyday lives. And while eating a “fun” food every once in a while won’t age you in one day, a lifetime of bad eating habits can cause you to age faster than you’d like. So try to […]
Burnin’ Love: Peppers and Their Nutritional Benefits by Samantha Wilkinson, MS, RDN, LD Chili peppers are especially popular to add to dishes to give an extra kick of flavor. They are part of the nightshade family, which includes potatoes, tomatoes and eggplant. They actually have no relation to black pepper, which is derived from the […]
Breast Milk Storage Safety by Samantha Wilkinson, MS, RDN, LD This post is for our Dolce-Approved moms who are choosing to breastfeed! Congratulations on your little one and kudos to you for breastfeeding. It is no easy feat as you have to watch everything YOU eat in order to keep the milk suitable for your […]
Watch Mike Dolce’s recent interview with Onnit CEO, Aubrey Marcus, talking Total Human Optimization, weight cuts, the new 3 Weeks to Shredded book, building muscle, longevity, answering your questions and much more…
September is National Chicken Month! Celebrate With These Recipes Yep, you heard it right! So check out these Dolce-Approved recipes from our favorite piece of poultry! Remember, always use free-range, organic, grass-fed ingredients when available. Chicken Tostadas with Baked Tortillas Serves 4 Ingredients • 4 gluten-free tortillas • ¾ cup white cheddar cheese • 2 […]
MEN’S FITNESS: “They hail from the worlds of sports, finance, fashion, health, and media. They’re fit, they’re bold, and they’re driven by success just as much as by failure. They’re not superheroes. (Actually, some of them are.) But as builders, thinkers, heavy hitters, and bicycle-smashing filmmakers, they’re all forces to be reckoned with. So meet […]
Tired? How to Beat The Mid-Day Slump & Boost Your Energy by Samantha Wilkinson, MS, RDN, LD Physical activity is a large part of increasing longevity. However, sometimes our jobs don’t allow much movement. You’ve probably heard that staying sedentary will increase your risk heart disease, obesity, and diabetes, which would lead to an increased […]
Mike Dolce joined Joe Rogan Monday, September 8, 2014. Watch & listen now. JRE #546 – MIKE DOLCE Watch on YouTube Watch on ONNIT
What Are GMOs or Genetically Modified Organisms? by Samantha Wilkinson, MS, RDN, LD You may hear and see manufacturers boast that their product is non-GMO on their food packages. But what does that mean? A genetically modified organism is an organism whose genetic makeup has been changed using genetic engineering techniques, which includes physically inserting […]
Nutrition and fitness guru Mike Dolce joins Joe Rogan today at 7pm EST/4pm PST on the Joe Rogan Experience. Watch live via ustream.tv/joerogan
by Todd Harwood In my random conversations with people about health and eating habits, the most common theme I hear is: “One day I will start eating right”. We as humans have this innate need to wait until our backs are up against the wall to change our habits or take action. This must change! […]
Family Date Nights by Samantha Coogan, MS, RDN, LD Backyard Camp Out Pitch a tent or make a blanket/towel fort right outside. Turn off your phones and tablets and spend some time outdoors with your loved ones. This also makes it easy for bathroom breaks (in a clean, sanitary environment). Themed Family Photo Shoot You […]
DOLCE LIFESTYLE: 5 Moves to Banish Back Fat by Samantha Coogan, MS, RDN, LD 1. Negative Pull-Ups Use a box or step to hoist your chin over the bar, then SLOWLY lower yourself to the point that your arms are fully extended. 2. Perfect Push-Ups Set up with your feet together and your hands about […]
by Stephanie Dodge As a wound care nurse for a major hospital in south Florida, I admit, I see some of the worst patients that are admitted. Not only do they have wounds, but they have a laundry list of co-morbities. Co-morbities: Two or more coexisting medical conditions or disease processes that are additional to […]
DOLCE LIFESTYLE: 3 Moves to Bigger Calves by Samantha Coogan, MS, RDN, LD Wondering how to get big calves? Here are three exercises that will build calf muscles. 1. Standing Barbell Calf Raise • Start with the barbell on your back as you would for a back squat. Load the bar according to YOUR ability […]
Overhead squat with dumbbells Works: Full-body exercise, with emphasis on glutes, thighs, shoulders and core 1. Stand with your feet slightly wider than shoulder width. Raise your right arm straight up in the air, while the other arm hangs at your waist. 2. Slowly sit back into a full squat position while simultaneously lowering your […]
Cinco de Mayo Menu APPETIZER Homebaked Tortilla Chips and Guacamole Serves 2-4 Tortilla Chips (from Living Lean Cookbook) • Gluten-free tortillas cut into triangles • 1 tbsp. grapeseed oil • Dash of sea salt Guacamole • 3 avocados • 2 tomatoes • 2 cloves garlic • 1 lime • Sea salt Directions Tortilla Chips • […]
3 Favorite Meatball Recipes Here are some fun meatball recipes. You can serve these over brown rice pasta, quinoa or rice! Buffalo Chicken & Quinoa Meatballs Makes about 36 small meatballs Ingredients • 2 lbs. 95% lean ground chicken • ¾ cup cooked quinoa • 1 carrot, minced • 1 celery rib, minced • 1 […]
DOLCE DIET LIFESTYLE: How to Get Back to Pre-Marriage Weight by Samantha Coogan, MS, RDN, LD Life happens and sometimes our own health gets away from us. Looking to shed some unwanted pounds? Once the honeymoon phase is over, take back control of your health and get your sexy back! Swap full- or low-fat items […]
5 Steps to Achieving Your New Year’s Resolution By Mary Spiegelberg and Nicole Kiley, MSc, RD The New Year is a chance to let go of the past and set your eyes on the future. For many of us, this is an exciting time. We have hope that the desires of our heart can translate […]
