Fun Facts About Hemp Seeds by Samantha Coogan-Wilkinson, MS, RDN, LD If you’ve ever had the famous Dolce Diet Breakfast Bowl, you are no stranger to the power of hemp seeds! Below are some fun facts along with a new recipe to try! • Comes from the Cannibas plant…..yes, the one you’re thinking of, but […]
Question Hey Mike – Love your cookbook! Great recipes and have been enjoying them for about 8 months now. I’m down 25 pounds from 190 to 165! I’m starting to get back to a focus on building muscle and I know by now that you are against calorie counting, but everything I’ve read says I […]
Cooking With Mushrooms: Types, Textures & Tastes by Samantha Coogan-Wilkinson, MS, RDN, LD Our recipes use a lot of different types of mushrooms, so we’ve listed the most common ones and what characteristics differentiates one from another. Chanterelle • Fruity aroma • Range from yellow, orange, and brown to pale white or black • Funnel-shaped […]
Artificial Sweeteners, Cane Sugar & Natural Sugars by Samantha Coogan-Wilkinson, MS, RDN, LD Many people tend to have a sweet tooth. Sugars makes cakes taste better, cookies smell better, and makes whipped cream that perfect consistency. However, it wreaks havoc on our blood sugar levels and oftentimes leads to bloating and excess fat storage (any […]
In this episode of the Mike Dolce Show fitness podcast, Mike speaks with Cage Warriors Lightweight Champion Steven Ray. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
Cooking Without Alcohol: Substitutions For Red & White Wine by Samantha Coogan-Wilkinson, MS, RDN, LD Many recipes call for alcohol like red or white wine. The idea is that the alcohol will reduce, allowing the remaining aroma and flavor to remain. Notice that the key word in the last sentence is “REDUCE” – not eliminate. […]
Thank you, Amazon Editors for naming The Dolce Diet: 3 Weeks to Shredded an Editors’ Best Book for 2014! – Buy Now At Amazon – More About Amazon.com’s Best Books of 2014 (from Amazon.com) All year, Amazon.com’s editorial team reads with an eye for the Best Books of the Month, plus the best books in […]
In this episode of the Mike Dolce Show fitness podcast, Mike discusses the Dolce Diet Coach’s Certification course and upcoming seminar, top CrossFitter Lindsey Valenzuela’s meal plan, 3 Weeks to Shredded for the high school athlete, techniques for gaining lean muscle, how to inspire others to live a healthier lifestyle, the weight cut for boxing, […]
Have a HEALTHY Halloween Halloween is one of kids’ favorite times of year! There’s candy all over the place! Here are some fun alternatives. (And yes, there’s some candy in our list!) For safety: All items should be store-bought and sealed.Mini Water Bottles Trail Mix Granola Bars Stretch Island Fruit Leathers YumEarth Organic Lollipops and […]
In this episode, Mike talks to callers live on air about their Dolce Diet lifestyle success stories. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & […]
DOLCE LIFESTYLE: New Year’s Eve Drinks – Mocktails by Samantha Coogan, MS, RDN, LD Don’t blow all the hard work you’ve done in 2015 ringing in the new year! You can still have a great time and remain in the spirit of the holidays with these healthy drink alternatives! Here are some of our Mocktail […]
5 Ways to Stay Healthy at a Desk Job By Lindsay Howard, MS, Dietetic Intern According to the American Heart Association, 80% of all American jobs are sedentary. This is an 83% increase from 1950! Research has shown that as time spent sitting increases, so does your risk for developing high blood pressure, obesity, and […]
3 Ways to Entice Your Senses with Essential Oils By Amber Lowry Ever walk into a room that smelled pleasant and felt your mood change? Our senses, especially smell, are often underrated in many health conversations. Aromatherapy comprises various techniques used to promote healing through plant extracts and oils. One such family of therapeutic oils […]
The Mike Dolce Show – A Fitness Podcast Mike answers your questions and discusses how to break out of a fitness plateau, how to add lean mass to your body, protein-packed meals, when to use supplements, how to train to do a pull-up, alcohol and more! Mike Dolce is the 2013 World MMA Awards Trainer […]
DOLCE LIFESTYLE: 5 Strength Training Mistakes Most Women Make by Samantha Coogan, MS, RDN, LD 1. Skimping on the Warm-Up The muscles and tendons will become more elastic with a proper warm-up session, which helps reduce the risk of injury and will jumpstart calorie burn. Be sure to warm-up the whole body, not just the […]
DOLCE LIFESTYLE: 6 Habits Preventing You from Gaining Muscle by Samantha Coogan, MS, RDN, LD Not Eating Enough You need to eat big to get big. If you restrict your calories too much, you could cause your body to become catabolic and start to break down muscle tissue, the exact opposite of what we want! […]
DOLCE DIET LIFESTYLE: 6 Moves to Relaxation by Samantha Coogan, MS, RDN, LD At the Dolce Diet, we are far more than a nutrition brand. We are an overall health, wellness and longevity brand. Your health is measured by more than just what you put in your mouth or how much you can back squat. […]
Sometimes certain occasions arise and we may go on junk food benders. After your little stint, use these foods to help get your body back to your normal, healthy self. Dark, green leafy vegetables These guys are your most natural multi-vitamin. They’re packed with vitamins and minerals, specifically iron and folate, which help to build […]
Meng posted this series of progression photos on MYDolceDiet.com last June 20, 2012. Below is his most recent blog post. Great job, Meng! Thank you for sharing your story and being an inspiration! 1 Year Update by Meng Start Date: January 17, 2012 Start Weight: 235lbs Current Date: January 29, 2013 Current Weight: 166.0.6lbs Total Lost […]
4 Tips to Get Out of Your Funk By Mary Spiegelberg We are all destined to get into a funk every now and then. Whether it’s just for a day or it lasts a couple weeks, feeling “off” is never fun. Quality of life is EVERYTHING, so here are four tips to help you fight […]
