3 Killer Calf Movements by Samantha Coogan, MS, RDN, LD 1) Jump Rope • Try jumping about an inch off the ground and landing on the balls of your feet/toes (stay off your heels). • Also, be sure to stabilize and brace for your landing by having a slight bend in your knees, and this […]
6 Ways to Reduce Stress by Samantha Coogan, MS, RDN, LD 1) Deep Breathing Focusing on deep, slow breaths with your eyes closed can really help you regain your composure and relax the body. Similar to a deep breath you’d take during physical stress (exercise), you can do the same with mental/emotional stress. 2) Talk […]
Quinoa Crockpot Recipes by Samantha Coogan, MS, RDN, LD Quinoa Primavera Ingredients • 1½ cups quinoa, uncooked • 1 lb. boneless skinless chicken breasts • 4 cups + 3 cups chicken broth • 4-6 cloves garlic • Salt and pepper Before serving: • 1 tbsp. grapeseed oil • 1 bunch asparagus, cut into bite sized […]
Pool Noodle Olympics by Samantha Coogan, MS, RDN, LD Turn your backyard into the next Olympic arena. These activities would best be done on grass (maybe with a sprinkler on for some added flair) however, you could also do these around the pool. Just be careful not to slip and fall on the wet deck. […]
Reasons to Walk Daily for Better Health by Samantha Coogan, MS, RDN, LD Incorporate an after-dinner walk each night. You can increase the duration by one minute each week, and in no time you’ll have logged hundreds of miles! Change up the terrain as well. Walking on uneven surfaces, such as sand or gravel, activates […]
The Do’s and Don’ts of Being Successful by Samantha Coogan, MS, RDN, LD In order to succeed, you need to have the proper mindset and attitude. If you live off of the Don’t list, try shifting your attitude to the Do list. Happiness and success is contagious, as long as you showcase it properly. DO […]
Signs & Symptoms of Stress by Samantha Coogan, MS, RDN, LD We all have stressful times in our lives. But it is important to decipher chronic stress from a one-time instance or just pure annoyance. Here are some signs and symptoms to look out for on multiple levels. If you’re experiencing any of these symptoms, […]
3 Fitness Activities for Families by Samantha Coogan, MS, RDN, LD Fitness Jenga You’ll need: • Jenga game set • Sharpie marker How to Play: • Write a different body weight, movement or activity on the side of each Jenga piece with desired reps (you can repeat movements) – you can do squats, dancing, anything […]
3 Fantastic Seafood Recipes by Samantha Coogan, MS, RDN, LD Cilantro Lime Salmon Ingredients • 1 tbsp. dried cilantro • Lime juice • 1 lb. salmon fillet, skin removed, cut into 4 pieces • 1½ cups panko bread crumbs • ½ tsp. red pepper flakes • freshly ground pepper Directions • Preheat the oven to […]
3 Tasty Slow Cooker Chicken Recipes Buffalo Chicken Bowls Ingredients • 2 cans black beans • 3 avocados, diced • A pint of cherry tomatoes, halved • 6 chicken breasts • 1 cup buffalo sauce • 1 tbsp. garlic, minced • 1 packet Greek yogurt dressing – dry seasoning • 1 1/3 cups plain Greek […]
At-Home Back and Chest Exercises *You’ll need some light dumbbells (8-10 lbs.) or something similar to use in each hand Push-Ups • Start by lying on the ground with hands just outside the shoulders. • Trying to keep your body as straight as possible, push yourself up into a plank position, then return to the […]
1. Keep it Clean Stick to whole foods, and not food products. A whole food hasn’t been processed or manufactured. It comes from nature. Food products are combinations of foods and chemicals. Keep it as clean as you can. For example, an orange is a whole food. Orange juice is a food product. It has […]
Father’s Day “Manly” Menu Father’s Day is almost here. Sure you got Dad gifts, but what’s on the menu for the big day? Our hearty & healthy Dolce Diet Father’s Day menu’s got you covered! Appetizer Red and Green Bell Pepper Bites Low-fat and low-sodium! Serves 2-4 Ingredients: 1 medium green bell pepper 1 medium […]
DOLCE DIET LIFESTYLE: 4 Exercise Habits That Age You Exercise’s antigravity effect on your body provides more than enough incentive to hit the gym. But it only works if you do it correctly — too much of one thing and not enough of another can actually add years to your body. Here are some of […]
DOLCE LIFESTYLE: How to Quickly Measure a Proper Portion Size Ounces, grams and cups can sound like a lot more or a lot less than we think depending on what foods we are eating. Here is a quick guide to show you what actual serving sizes look like using everyday objects. Serving Size & Visual […]
7 Steps to Success in 2015 by Samantha Coogan, MS, RDN, LD 1) Eat Right You can bust your butt in the gym every day for an hour, but what you do in those other 23 hours is what’s really important. You simply can’t out-train a poor diet. And the better you feel overall, the […]
USA Judo Team Coach Justin Flores joins Mike in studio. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is […]
DOLCE LIFESTYLE: 5 Alternatives to White Pasta by Samantha Coogan, MS, RDN, LD1. Spaghetti Squash Just slice in half and bake to get the stringy, fibrous membrane out of the center with a fork. This squash also absorbs sauce very well, and is packed with vitamins A and C. 2. Spiraled Veggies You significantly reduce […]
DOLCE LIFESTYLE: 15 Foods That Keep You Feeling Fuller for Longer by Samantha Coogan, MS, RDN, LD The following foods are rich in fiber, which can help feel fuller for longer. How? It acts as a bulking agent and slows down digestion. Some of these foods also contain protein and healthy fats, which both contribute […]
3 Tasty Slow Cooker Chicken Recipes Buffalo Chicken Bowls Ingredients • 2 cans black beans • 3 avocados, diced • A pint of cherry tomatoes, halved • 6 chicken breasts • 1 cup buffalo sauce • 1 tbsp. garlic, minced • 1 packet Greek yogurt dressing – dry seasoning • 1 1/3 cups plain Greek […]
