10 Best Foods For Pregnant Women Even if you’re already packing an alphabet’s worth of vitamins and minerals into your daily meals, you might still worry that you’re not taking in enough of the nutritional right stuff — especially if your appetite hasn’t quite gotten up to speed just yet. Enter these “nutritional superstars” — […]
The Mike Dolce Show – A Fitness Podcast 2X Coach of the Year Duane BANG Ludwig joins Mike in studio. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The […]
Kale Salad With Apples and Cheddar Ingredients • 4 cups very finely chopped or slivered curly kale or Russian kale (about 6 ounces on the stem, or half of a 3/4-pound bunch, stemmed and washed in two rinses of water) • 2 tablespoons coarsely chopped toasted almonds • 1 apple, sweet, like a Fuji, or […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]
3 Slow Cooker Oatmeal Recipes You’ll Love Classic Slow Cooker Steel Cut Oats Ingredients 6-8 cups of water depending on how thick you want the oatmeal 2 cups steel cut oats ¼ cup pure maple syrup 2 Tbsp. honey ½ tsp salt 1 tsp cinnamon Directions Add all of the ingredients to your slow cooker […]
3 Moves For Terrific Triceps Triceps Pushdown • Using a cable machine, start by standing with a slight bend at the hip. • Grab hold of the handles (your elbows should be at about a 45-degree angle to start, palms facing away from you). • Now push the bar down so that your knuckles are […]
Here is our delicious Dolce Diet Independence Day Menu that’ll keep your fitness progress on track and still let you have all the fun that traditionally is part of the July Fourth weekend celebrations! APPETIZER BLT Kale Dip Ingredients • 1 pound of turkey bacon, cooked and crumbled • 4 large kale leaves • 2 […]
Here is our delicious Dolce Diet Independence Day Menu that’ll keep your fitness progress on track and still let you have all the fun that traditionally is part of the July Fourth weekend celebrations! APPETIZER BLT Kale Dip Ingredients • 1 pound of turkey bacon, cooked and crumbled • 4 large kale leaves • 2 […]
The Mike Dolce Show – A Fitness Podcast Meet our newest team members, head strength coach Ridge Kiley and Dolce Dietitian Nicole Kiley! Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the […]
The Mike Dolce Show – A Fitness Podcast Brandy is back on the show after a long hiatus. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet […]
4 Recipes That Will Turn You into a Veggie-Lover By Nicole Kiley, MSc, RD Cauliflower No-Crust Quiche Recipe Serving size: 1 slice Serves 4 Calories: 203; Total Fat: 14g; Saturated Fat: 6g; Cholesterol: 282mg; Sodium: 492mg; Total Carbohydrate: 7g; Dietary Fiber: 1g; Sugars: 4g; Protein: 13g Ingredients 2 teaspoons olive oil ½ cup chopped onions […]
5 Kid-Approved Afternoon Snacks by Nicole Kiley, MSc, RD Every parent wants to feed their child healthy snacks, but will he or she actually eat them? Here are 5 after-school snacks that meet both you AND your child’s standards! Homemade Trail Mix • ¼ cup roasted, salted cashews (any nut) • 2 Tbsp. dark chocolate […]
This is a great at-home bodyweight workout to crush if you’re a beginner, intermediate or advanced weight trainer. Simply cycle through each of the exercises 3 times. Take 30 second rests in between each set and a 1-minute rest in between each rotation. Bodyweight Strength Cycle (3x) Warm up: Walk or Jog for 5 min. […]
Foods to Eat Pineapple • Filled with potassium to reduce bloating, but also contains bromelain, a digestive enzyme that helps digest proteins. Blueberries • There have been several studies linked to blueberry intake and the ability to prevent the growth of belly fat. Plus they are antioxidant-rich and an easy way to bulk up breakfast. […]
DOLCE LIFESTYLE: 5 Things to Stop Putting in Coffee 1) Artificial Sweeteners • More and more studies are linking artificial sweeteners to impaired glucose metabolism, even though they don’t spike blood sugars upon intake because the body becomes more tolerant to the sweetness levels and increases cravings • Can also destroy gut bacteria (the good […]
3 Meatless Monday Recipes By Mary Spiegelberg, Dolce Diet Intern Did you know that you can reduce your carbon footprint and make a happy donation to the environment by participating in Meatless Monday? It takes roughly 1,850 gallons of water to produce 1 pound of beef versus 39 gallons to produce 1 pound of vegetables. […]
Cooking Without Alcohol: Substitutions For Red & White Wine by Samantha Coogan-Wilkinson, MS, RDN, LD Many recipes call for alcohol like red or white wine. The idea is that the alcohol will reduce, allowing the remaining aroma and flavor to remain. Notice that the key word in the last sentence is “REDUCE” – not eliminate. […]
DOLCE LIFESTYLE: 3 Active Rest Day Workout Ideas by Samantha Coogan, MS, RDN, LD We all know that rest is part of the program. If you’re very active, it can be tough to force yourself to take it easy. Luckily, a rest day doesn’t have to consist of doing absolutely nothing. In fact, active rest […]
Kale Salad With Apples and Cheddar Ingredients • 4 cups very finely chopped or slivered curly kale or Russian kale (about 6 ounces on the stem, or half of a 3/4-pound bunch, stemmed and washed in two rinses of water) • 2 tablespoons coarsely chopped toasted almonds • 1 apple, sweet, like a Fuji, or […]
by Tope Pedro So what’s the hype about probiotics? Probiotics are often called “good” or “helpful” bacteria because they help move food through your gut and help keep it healthy. Research is finding that a healthy gut may reduce inflammation and help with weight management, a risk factor for many diseases. Probiotics are naturally found […]
