Don’t Miss Out on the Benefits of Fall Produce By Nicole Kiley, MSc, RD It’s Fall! What better way to celebrate than purchasing seasonal produce! Foods that are in season are harvested in abundance, driving costs down. In addition to being more affordable, locally grown produce tastes better and has a higher nutritional value. Over […]
4 Ways to Limit Added Sugar by Mary Spiegelberg and Nicole Kiley, MSc, RD This year the FDA announced there will be a new Nutrition Facts Label for packaged foods. The new label will reflect public health needs, including the link between diet and chronic diseases. One major update to the Nutrition Facts Label is […]
6 Simple Tips to Motivate Yourself ONE Write down your goals and reasons for working towards them. Tape them on your wall, computer or bathroom mirror. Then you’ll be reminded throughout the day and it becomes easier to stay on track and stay focused. TWO Cut down on TV. Do you watch it too much? […]
7 Ways to Fall Asleep AND Stay Asleep! By Nicole Kiley, MSc, RD 1. Limit Caffeine and Alcohol. While some people metabolize caffeine quickly, others have a slower, more sustained response. To avoid interfering with sleep, avoid caffeine 5 to 6 hours before bedtime. Although alcohol may help one to relax and fall asleep, it […]
FOUR WAYS TO FALL BACK IN LOVE WITH FALL by Mary Spiegelberg, Dolce Diet Intern Summer is coming to an end and there seems to be a clear divide. On one hand, we have those who cannot wait to drown away in their pumpkin flavored caffeinated beverages, bundle up with the full embrace of sweater […]
10 Ways to Stay Healthy At Work Health care is a hot topic these days, and the personal health and wellness industry is booming. With health care reform, some companies are in a bind and are seriously looking at ways to promote wellness and preventive health measures for their employees. If you are an employee, […]
Top Foods That Fight Inflammation By Meg Pulkrabek MS, RD, LRD As uncomfortable and painful as inflammation can be, the sensation is actually a sign that your body is attempting to heal itself. When you feel swelling to an injured area, it means there has been blood and proteins sent in to repair the injury. […]
5 Kid-Approved Afternoon Snacks by Nicole Kiley, MSc, RD Every parent wants to feed their child healthy snacks, but will he or she actually eat them? Here are 5 after-school snacks that meet both you AND your child’s standards! Homemade Trail Mix • ¼ cup roasted, salted cashews (any nut) • 2 Tbsp. dark chocolate […]
3 Tips to Boost Your Confidence Today Although we may not like to admit it, many of us suffer with confidence issues that can prevent us from fully experiencing life. Here are three quick tips to help boost your self confidence: 1) Embrace positive memories It’s easy to only focus on negative associations, so whenever […]
4 Common Conditions Your Gut Bacteria May Help With By Meg Pulkrabek MS, RD, LRD Think of your intestinal environment like it’s a large city with millions of different people working together to maintain it. Our gut bacteria are very similar to a diverse community like this. The bacteria in our gut have a variety […]
The Mike Dolce Show Fitness Podcast In this special episode, you get to be a fly on the wall during dinner at Thiago “Pitbull” Alves’ house where Mike whipped up some Power Pasta and the conversation is flowing freely. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts […]
Heather Morton @HeatherMorton12 Can’t believe the difference of one week on the @TheDolceDiet I feel amazing. #unbelievable #healthy
Cinco de Mayo Menu APPETIZER Homebaked Tortilla Chips and Guacamole Serves 2-4 Tortilla Chips (from Living Lean Cookbook) • Gluten-free tortillas cut into triangles • 1 tbsp. grapeseed oil • Dash of sea salt Guacamole • 3 avocados • 2 tomatoes • 2 cloves garlic • 1 lime • Sea salt Directions Tortilla Chips • […]
How to Cut, Chop and Slice Unfriendly Fruit By Nicole Kiley, MSc, RD You’ve gone through the trouble of selecting the perfect produce for the week, and now you’re ready to begin your meal prep. Don’t waste another minute wrestling your produce. Especially with a knife! Here are some helpful techniques on how to cut, […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
3 Moves to Bigger Calves Wondering how to get big calves? Here are three exercises that will build calf muscles. 1. Standing Barbell Calf Raise • Start with the barbell on your back as you would for a back squat. Load the bar according to YOUR ability level. An empty barbell would be fine to […]
DOLCE LIFESTYLE: 9 Ways to Increase Your Running Endurance by Samantha Coogan, MS, RDN, LD 1. Strength Training Having a strong core and legs will help produce more power to help you run faster and ultimately increase stamina. 2. HIIT (High Intensity Interval Training) This type of training helps your heart and lungs build stamina […]
DOLCE DIET LIFESTYLE: 5 Best Snacks for Weight Loss 1. Nuts Virtually all (unsalted) varieties work here, but almonds, cashews and walnuts are packed with fiber, protein and omega-3s. 2. Oatmeal Filled with fiber to help you feel fuller for longer, plus a great source of protein and carbs. 3. Hardboiled Eggs filled with Hummus […]
DOLCE DIET LIFESTYLE: 3 Quick, Muscle-Building Recipes by Samantha Coogan, MS, RDN, LD Building muscle should be a fun process. And that includes what you put in your mouth. Try out these fun recipes that will not only satisfy your pallet, but also your recovering body. Remember, the better we recover and fuel, the better […]
Foods to Eat Pineapple • Filled with potassium to reduce bloating, but also contains bromelain, a digestive enzyme that helps digest proteins. Blueberries • There have been several studies linked to blueberry intake and the ability to prevent the growth of belly fat. Plus they are antioxidant-rich and an easy way to bulk up breakfast. […]
