4 Common Chemicals That Increase Breast Cancer Risk By Amber Lowry October is Breast Cancer Awareness Month, and we wanted to do our part in sharing ways you can decrease your risk of breast cancer. Below are a handful of cancer-causing agents that many of us come across in our everyday lives. 1. BPA (Bisphenol […]
3 MouthWatering Mexican Food Recipes By Teresa Zavala, DDC Did we say Mexican food? YES! We are talking about that colorful, authentic, homemade, grandma-style cooking. The kind that brings the whole family to the table – mouths full and faces smiling. If you are looking to bring the family together and create some new memories, […]
Wrestling the Scale: A Call for Action in the Sport of Wrestling By Ridge Kiley, CSCS, Former D1 Wrester Wrestlers are the greatest athletes on the planet with the worst diets. To be successful, wrestlers need strength, speed, flexibility, endurance, agility and power, all of which are negatively affected by the caloric restriction and dehydration […]
4 Pumpkin-Inspired Dessert Recipes By Mary Spiegelberg, Dolce Diet Intern It’s time for sweater weather and pumpkins! You didn’t think we’d let you get through this glorious season without some delicious pumpkin recipes did you? Here are 4 #DolceApproved pumpkin creations you do not want to miss this season! Pumpkin Spice Quinoa Bake Don’t let […]
4 Ways to Fight Off the Flu with Nutrition By Lindsay Howard It’s officially flu season! Everyone is coughing, sniffling, and calling off work! If you don’t want to be down for the count, here are 4 Ways to Fight Off the Flu with Nutrition! 1. Drink enough water! Staying well hydrated will keep the […]
3 Sweet Treat Recipes For Any Occasion By Mary Spiegelberg, Dolce Diet Intern & Nicole Kiley, MSc, RD Tis’ the season of holiday parties and goody bags! The potluck table has enough store-bought dessert. Be the life of the party and bring these freshly-made holiday treats! Shhhh… no one has to know they also have […]
Did You Know The Dolce Diet Offers Customs Plans for Everyone? The Dolce Diet is one of the most recognized brands in combat sports and weight management. It is our passion to see individuals meet their full athletic and lifestyle potential through proper nutrition. Looking to sleep better, recover faster and perform optimally? Take your […]
THREE TIPS TO SAVE TIME IN THE MORNINGS By Mary Spiegelberg When your world is constantly on the go it becomes easy to forget about the most important meal of the day: Breakfast. Between gym sessions, unbearable morning traffic, getting the kids to school or just needing those 15 minutes of sleep, breakfast always seems […]
3 Easy Ways to Get More Veggies into Your Diet By Amber Lowry We’re all well aware of the “eat more veggies” narrative, but how do we actually apply this to our often time-restricted, chaotic lives? Throw kids into the mix, and it seems that getting both you and your family to chow down on […]
5 Omega-3-Rich Salmon Recipes By Nicole Kiley, MSc, RD Omega-3 fatty acids aid in combating inflammation. A diet rich in omega-3s has been shown to lower one’s risk of chronic diseases such as cardiovascular disease, cancer and arthritis. Omega-3s also appear to be highly concentrated in the brain, showing a role in cognition, mood and […]
Bikini Competitor Nicole Rogers joins Mike on this episode of The Mike Dolce Show. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC […]
DOLCE DIET LIFESTYLE: Healthy Holiday Cookie Recipes by Samantha Coogan, MS, RDN, LD The holidays are approaching fast. These cookies are great to pack up in a pretty tin and give as gifts or simply for entertaining guests at home. Either way, these healthier twists on the classic holiday cookies are sure to please! Sugar […]
DOLCE DIET LIFESTYLE: Apple Cider & Other Holiday Slow Cooker Recipes by Samantha Coogan, MS, RDN, LD These wintry slow cooker recipes will help you get into the spirit of the season. Be sure to post pictures of your creations to our Facebook page, Twitter, and tag us on Instagram! Apple Cider (Yes, the drink) […]
DOLCE DIET LIFESTYLE: Rest Day Stretch Routine This is a simple routine to do after long periods of sitting or just to help you become more relaxed. Stretches should be held for 20-30 seconds. Never bounce, jerk or force your body into position. Your movement should always be smooth. Abdomen Stretch This stretch focuses on […]
The Mike Dolce Show – A Fitness Podcast Mike is joined by Din Thomas live from Goiana, Brazil, for UFC Fight Night Condit Vs. Alves. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce interviews Dan Cox – Ironman athlete, supplement manufacturer, and reality television star. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder […]
3 Slow Cooker Dump Recipes You Can Freeze Slow Cooker Hawaiian Chicken Ingredients – 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces – 1 fresh pineapple, stalk, skin, and core removed and fruit cut into bite-sized pieces – 2 tablespoons honey – 2 tablespoons Bragg’s Liquid Aminos Materials – 1 gallon-sized plastic freezer […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
DOLCE DIET LIFESTYLE: Happy Holidays Side Dishes by Samantha Coogan, MS, RDN, LD These warm, super easy recipes are the perfect sides to go along with your favorite Dolce Diet dishes year-round, or save them for the holidays! They’re sure to be a hit! Pumpkin Bean Dip Ingredients • 1 heaping cup organic canned pumpkin […]
3 Reasons Chocolate is Everything You Need in Your Life By Amber Lowry, Dolce Diet Intern Love chocolate? Of course you do. What you probably don’t love is the added sugar and other potential additives found in most conventional chocolates. And being the healthy-minded individual that you are (go you!), you’ve forsaken your love of […]
