3 Steps to Combat Artificial Light Exposure By Amber Lowry Most of our lives are consumed by artificial light. Think about it: if you’re not on your phone responding to texts, you’re on your laptop responding to emails. If you’re not on your tablet binge-watching your latest Netflix obsession, you’re watching the game on TV. […]
3 High Protein Soup Recipes Nicole Kiley, MSc, RD Sweet & Sour Turkey Cabbage Soup Serves 6 Ingredients 1 Tbsp. avocado oil 1 lb. lean ground turkey 1 ½ tsp. caraway seeds 1 tsp. thyme 1 red bell pepper, chopped 1 white onion, chopped 1 medium sweet-tart apple, diced 6 cups reduced-sodium beef broth 1 […]
4 Food Types to Naturally Boost Energy Creating natural energy doesn’t have to be a matter that’s left to the energy drinks and coffee every morning. In fact, most of the time these drinks end up making you feel more sluggish in the middle of the day than if you hadn’t consumed them in the […]
5 Steps to Achieving Your New Year’s Resolution By Mary Spiegelberg and Nicole Kiley, MSc, RD The New Year is a chance to let go of the past and set your eyes on the future. For many of us, this is an exciting time. We have hope that the desires of our heart can translate […]
3 Convenient Travel Snacks By Mary Spiegelberg The holidays are upon us and airports everywhere are buzzing with anxious travelers. While most people will be limited to choosing between an overpriced snack pack and greasy fast food joint, you will be prepared! Go you! Try these 3 simple and travel-friendly snack recipes. Homemade Sweet & […]
20 Nutritious Foods with a Long Shelf Life By Nicole Kiley, MSc, RD It hurts the heart and wallet to toss expired food. Whether it’s a mushy vegetable from the fridge or an expired canned good from the pantry, throwing away your hard-earned money is never fun. Reduce food waste by adding these 20 nutritious […]
Dip In! Easy Hummus Recipe By Mary Spiegelberg Hummus is one of our favorite appetizers and snacks. Who doesn’t love creamy flavorful hummus and fresh baked pita? Hummus is super easy to make! Below is the base of any delicious hummus recipe. Give it a kick with extra peppers or garlic. Serve your hummus dip […]
The Truth About Epigenetics By Amber Lowry We’ve all been there: a trip to the doctor ends with a diagnosis and a prescription for something you can’t pronounce. You might even be told that genetics are to blame for your diagnosis and that the rest is out of your control. While it is true that […]
3 Unconventional Ways to Stay Fit By Amber Lowry Bored of the gym? You’re not alone. It’s easy to get tired of the same old weight-lifting and cardio machines. Sadly, many people use this as an excuse to give up on their fitness goals. While it’s important to crush it during your gym sessions, it’s […]
5 Foods You Probably Are Not Storing Correctly By Mary Spiegelberg NUTS While most of us store nuts in the pantry, did you know the natural oil in nuts can cause rancidity? This rancidity creates a sharp and bitter flavor. Refrigerate nuts in a small container or Ziplock baggie and they’ll stay fresh for up […]
4 Crazy Health Tricks That Really Work Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following tips really do work—but they may leave you scratching your head. […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
3 Homemade Granola Bar Recipes By Nicole Kiley, MSc, RD Classic Apple Cinnamon Makes 12 bars The Goods: 2 cups pecans 2 cups rolled oats 1 ½ cups pitted and halved dates 2 tsp. cinnamon 2 granny smith apples, chopped Instructions: • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper […]
4 Pumpkin-Inspired Dessert Recipes By Mary Spiegelberg, Dolce Diet Intern It’s time for sweater weather and pumpkins! You didn’t think we’d let you get through this glorious season without some delicious pumpkin recipes did you? Here are 4 #DolceApproved pumpkin creations you do not want to miss this season! Pumpkin Spice Quinoa Bake Don’t let […]
3 Must-Try Dip Recipes Who doesn’t love mouth-watering fresh salsa with a perfectly salted corn chip? What about smooth, flavorful hummus over freshly chopped veggies? Skip the costly pre-made dips and whip-up one of these dolce-approved recipes! Cottage Cheese, Avocado & Black Bean Salsa NUTRITION HIGHLIGHTS: Rich in protein, calcium and healthy fats Serves 10 […]
By Teresa Zavala, DDC Did we say Mexican food? YES! We are talking about that colorful, authentic, homemade, grandma-style cooking. The kind that brings the whole family to the table – mouths full and faces smiling. If you are looking to bring the family together and create some new memories, here are 3 delicious dishes […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
3 Hearty Casserole Dishes To Make Tonight Casserole dishes are great to bring to gatherings, or throw together for the family in a pinch. Check out these hearty Dolce-Approved recipes! Broccoli & Cheesy Quinoa Casserole Ingredients • 1 ½ cups quinoa, uncooked • 2 crowns of broccoli, cut into small florets • 3 tbsp. grass-fed […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
