6 Ways To Feel Better Right Now By Amber Lowry When trying to adopt a healthier lifestyle, it can be overwhelming to see all the ways you can change your lifestyle habits. Combine that with the stress of everyday life and it’s easy to feel discouraged on days when your will isn’t strong. This can […]
What is ‘Mono Eating’ & Can It Cut Sugar Cravings? by Tope Pedro, MPH, Dolce Diet Intern After a holiday season filled with sweet treats many of us are looking for a way to reduce our intake of indulgent holiday desserts, and with that may come those intense sugar cravings. A diet trend called mono […]
5 Fun Activities That’ll Keep You Moving by Amber Lowry Calling all weekend warriors! Fun with friends isn’t limited to alcohol-induced late nights sitting on a bar stool. Having a good time while maintaining your health goals just takes a little thinking outside the box, so we at the Dolce Diet took the liberty of […]
5 Steps to Making a New Year’s Resolution You Can Stick To by Lindsay Howard Every New Year we are flooded with thoughts of making changes and setting goals for ourselves; and if we aren’t, our Facebook, Twitter, and Instagram accounts are full of other people’s! The problem is most of these thoughts only last […]
UFC 207: Ronda Rousey Makes Championship Weight of 135 lbs. Ronda Rousey made the championship weight of 135 lbs. Thursday. Rousey will take on Amanda Nunes for the bantamweight championship Friday at the T-Mobile Arena in Las Vegas.
5 TASTY SOURCES OF PROBIOTICS by Tope Pedro So what’s the hype about probiotics? Probiotics are often called “good” or “helpful” bacteria because they help move food through your gut and help keep it healthy. Research is finding that a healthy gut may reduce inflammation and help with weight management, a risk factor for many […]
4 Tips for Getting a Handle on Holiday Stress By Amber Lowry The holiday season is often synonymous with stress. Gift-giving, festive food prep, squeezing in family get-togethers, and the inevitable “What the heck do I wear to the New Year’s party?!” scenario can be enough to drive anyone crazy. Use the tips below to […]
3 Meatless Monday Recipes By Mary Spiegelberg, Dolce Diet Intern Did you know that you can reduce your carbon footprint and make a happy donation to the environment by participating in Meatless Monday? It takes roughly 1,850 gallons of water to produce 1 pound of beef versus 39 gallons to produce 1 pound of vegetables. […]
3 Cinnamon Dishes By Lindsay Howard, MS, CSCS Cinnamon is a wonderful spice this time of the year. Not only does it taste and smell like Christmas, it also helps to regulate blood sugar in the body. Get the best of both worlds with these three holiday snack recipes! Crunchy Apple Crisps Serves 1 Ingredients: […]
Kitchen Audit 101 By Meg Pulkrabek, MS, RD, LRD Whatever is in your kitchen is what is fueling your body right now. The food in your home is a direct reflection of what is building your bones. If you were able to take a snapshot of the overall contents in your kitchen, it would likely […]
DOLCE DIET LIFESTYLE: 3 Powerful Moves to Train Your Hamstrings by Samantha Coogan, MS, RDN, LD Developing your hamstrings will help improve your squat numbers, increase flexibility, and allow for a reduced risk of injury, especially when running or deadlifting. Try out these hamstring building exercises to really strengthen those hammies. Good Mornings • Start […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]
7 Warning Signs That You’re Unhealthy If you’re living a generally unhealthy lifestyle, you’re probably clued-in. Most of us are aware that we shouldn’t be shoveling garbage down our throats at every opportunity, reaching for sodas, completely ignoring our bodies’ primal urges for exercise — but we do it anyway. And we somehow are able […]
Chocolate that’s GOOD for you? The Dolce Diet has partnered with Onnit to bring you a delicious HEALTHY chocolate! Our delicious, rich chocolate bar has zero dairy, zero sugar, and three active food based supplements that may actually assist with improving your metabolism: Green Coffee Extract, Chromium Polynicotinate and Capsaicin. While we understand that nothing is […]
THREE TIPS TO SAVE TIME IN THE MORNINGS By Mary Spiegelberg When your world is constantly on the go it becomes easy to forget about the most important meal of the day: Breakfast. Between gym sessions, unbearable morning traffic, getting the kids to school or just needing those 15 minutes of sleep, breakfast always seems […]
DOLCE LIFESTYLE: 6 Key Nutrients Vegans and Vegetarians May Be Missing by Samantha Coogan, MS, RDN, LDWhen eliminating whole food groups, we run the risk of missing out on key nutrients. Here is a list of those nutrients along with vegan/vegetarian options that are excellent sources of those key nutrients. 1. Protein • Beans • […]
NEW JERSEY – Dec. 5, 2014 – Mike Dolce was tonight inducted into the NJ Martial Arts Hall of Fame for his “dedication and contributions in the world of martial arts.” “It’s a big honor,” Dolce said. “It’s something that I’ve been a part of my whole life in some way, shape or form. I […]
Use Your Urine Color to Help Determine Your Health Status Urine can be an excellent indicator of your health status. Anything from the foods you eat, to medications, to laxatives can affect your urine color. Use this quick visual test as a kick-starter to investigating your health. A urinalysis test (this can test for sugar […]
DOLCE DIET LIFESTYLE: 3 Festive, Fall Drink Recipes by Samantha Coogan, MS, RDN, LD Fall has some of the best drink recipes out there. They are all so decadent and each sip really reminds you of the holiday season and all the wonderful aromas that go with it. So skip those added calories and added […]
When it comes to weight loss, it’s best to make life as easy on yourself as possible. No need to stress, which only inhibits your weight loss progress. So, we’ve come up with some easy, delicious recipes that won’t even make you think you’re trying to lose weight! Cilantro Lime Slow Cooker Chicken pictured above […]
