In this episode, Mike talks to callers live on air about their Dolce Diet lifestyle success stories. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & […]
Three-time 212 lbs Mr. Olympia Flex Lewis talks with Mike about building muscle, getting shredded, preferred protein, pre-contest dieting, the difference between gym members and champion physiques, and he answers your questions! For more information on Flex Lewis visit his website: Flex Lewis READ: IFBB Pro League Athlete Flex Lewis Wins His Third Consecutive Olympia 212 […]
The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks to Robb Wolfe, New York Times Best Selling author of The Paleo Solution – The Original Human Diet, and co-owner of NorCal Strength & Conditioning. Together, they answer your questions! Mike Dolce is the 2013 World MMA Awards Trainer of […]
The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks about the new Dolce Diet Coaches Certification Program, BCAA’s, the best sources of plant-based protein, meal timing, eating after 7pm, how to get in fighting shape, weight maintenance, and more! Mike Dolce is the 2013 World MMA Awards Trainer of […]
The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks about how to renew your motivation, organic food choices, incorporating Dolce principles into a bodybuilding program, pre-workout snacks, using supplements to add muscle, making muscle gains through rest & recovery, creatine and more! Mike Dolce is the 2013 World MMA […]
The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks about how to get rid of belly fat, antioxidants, Vitamin C, the new Dolce Diet Certification Program, teaching kids about nutrition and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall […]
The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks about how much fruit is too much; the new revised 3 Weeks to Shredded and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet & creator of UFC FIT, […]
The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks about functional core workouts, earned meals, working with diabetic athletes, foods to eat during your menstrual cycle, plus we catch up with a couple MY Dolce Diet Program users, AND MORE! Mike Dolce is the 2013 World MMA Awards Trainer […]
The Mike Dolce Show fitness podcast answers your wellness and diet questions! In today’s episode, Coach of the Year Duane “BANG” Ludwig joins us to talk about coaching newly crowned UFC Bantamweight Champion T.J Dillashaw to his dominant win over Renan Barao. Duane also shares the philosophy behind his successful BANG Muay Thai system. (BangMuayThai.com) […]
THE MIKE DOLCE SHOW – Ep. 86 Can Eating Meat Boost Your Sex Drive? The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike lays out a bodyweight exercise training circuit you can do anywhere, and he talks to a full-time working mom who will have you breaking through your own weight-loss […]
The Mike Dolce Show – A Fitness Podcast Mike answers your questions and discusses how to break out of a fitness plateau, how to add lean mass to your body, protein-packed meals, when to use supplements, how to train to do a pull-up, alcohol and more! Mike Dolce is the 2013 World MMA Awards Trainer […]
The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks about how to get rid of belly fat, antioxidants, Vitamin C, the new Dolce Diet Certification Program, teaching kids about nutrition and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]
Mike Dolce answers your questions! Topics include hemp seed consumption in the military; water and the weight cut; post-workout meals, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, […]
Mike Dolce is the World MMA Awards 2013 Trainer of The Year, the founder of The Dolce Diet & creator of UFC FIT. He is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and […]
LISTEN HERE In Episode 33, Mike Dolce answers your questions! Topics include that one time Mike ate chocolate cake for lunch, communicating with your spouse about healthy eating, UFC FIT, what to eat and drink at Starbucks, what’s in fast food, building muscle despite a cardio-laden lifestyle, how to create your Dolce Diet meal plan […]
Mike answers your questions! Topics include energy drinks, the FDA on fish mislabeling, healthy restaurant dining, sweet snacks, nutrient timing, stretching, strength training for MMA, the difference between Living Lean and Living Lean Cookbook, juicing, intermittent fasting, what Mike would have done differently in his earlier years and more! Additional Media 1) Mike talked about […]
In Episode 30, Mike Dolce takes you behind the scenes of his UFC FIT training system. He discusses Chael Sonnen vs Jon Jones, weight cut don’ts, and he answers your questions! Topics include eating before bed, packaged deli meat, bloodwork, how much cooking oil is too much, does alcohol have a place in a healthy […]
Mike Dolce answers your questions! Topics include post weigh-in rehydration; healthy snacks; how to be lineman-large and still be healthy and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce and Dolce Diet Head Dietitian Samantha Coogan, MS, RDN, LD talk fad diets and more! Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. […]
