Overhead squat with dumbbells  Works: Full-body exercise, with emphasis on glutes, thighs, shoulders and core 1. Stand with your feet slightly wider than shoulder width. Raise your right arm straight up in the air, while the other arm hangs at your waist. 2. Slowly sit back into a full squat position while simultaneously lowering your […]

by Stephanie Dodge As a wound care nurse for a major hospital in south Florida, I admit, I see some of the worst patients that are admitted. Not only do they have wounds, but they have a laundry list of co-morbities. Co-morbities: Two or more coexisting medical conditions or disease processes that are additional to […]

By Mike Dolce With all the conflicting information on the market, how are you to truly know which lifestyle program to start and believe in? Or more importantly, how can you stick to the program you’re already on? In my business, nobody is happy; not the UFC world-champion that has yet another fight to train […]

Chocolate that’s GOOD for you? The Dolce Diet has partnered with Onnit to bring you a delicious HEALTHY chocolate!  Our delicious, rich chocolate bar has zero dairy, zero sugar, and three active food based supplements that may actually assist with improving your metabolism: Green Coffee Extract, Chromium Polynicotinate and Capsaicin. While we understand that nothing is […]

by Aaron Fried Dolce Diet Staff Writer Tea has been used for health and healing since ancient times. Now, knowledge of the benefits of those little leaves has spread across the world. There are over 3,000 types of teas, all of which have their own unique appeal. Here are 5 of the most common, along with their […]

by Todd Harwood I am not sure if I have just become more aware or the amount of people willing to torture and destroy their bodies and minds to lose weight is greatly increasing. A female acquaintance of my wife had the surgery that straps off your stomach and only allows you to eat a […]

1) THE INCENSE MATCH As you might imagine, cooked broccoli is not the only thing that can give off an unpleasant odor. The Incense Match is hands-down the easiest and most portable way to mask any (and I mean ANY) type of malodorous musk. Strike the match, let it burn until it reaches the oil on […]

MAKE MONEY DOING WHAT YOU LOVE: Lessons I’ve Learned By Mike Dolce   No cutting corners. You own the success and the failure. Everything begins and ends with YOU. As often as I am asked, “How do I lose weight?” I am asked, “How did you build your brand?” The answer to each is never […]

ON TOUR: MIKE DOLCE SPEAKS TO TROOPS AT LACKLAND AIR FORCE BASE, TEXAS Mike Dolce today visited with troops at Lackland Air Force Base in Texas. UFC Veteran Rich Franklin also was on hand Aug. 2 sharing knowledge and answering questions. Last week, UFC Bantamweight Champion Dominick Cruz joined The Dolce Diet founder and creator […]