USA Judo Team Coach Justin Flores joins Mike in studio. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is […]
Rafael Lovato Jr. joins Mike in studio. Rafael is widely considered to be the greatest American grappler competing today. A lifelong health advocate, he is also undefeated in his mixed martial arts career. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]
3 Hearty Casserole Dishes To Make Tonight Casserole dishes are great to bring to gatherings, or throw together for the family in a pinch. Check out these hearty Dolce-Approved recipes! Broccoli & Cheesy Quinoa Casserole Ingredients • 1 ½ cups quinoa, uncooked • 2 crowns of broccoli, cut into small florets • 3 tbsp. grass-fed […]
Best Biceps Exercises Working biceps is what most gym-goers love to do, so why not maximize those results? The following biceps movements are a departure from the usual gym routine (with the exception of the first one – which is always a good one to incorporate). Barbell Curl • Keep your hands just outside your […]
At-Home Back and Chest Exercises *You’ll need some light dumbbells (8-10 lbs.) or something similar to use in each hand Push-Ups • Start by lying on the ground with hands just outside the shoulders. • Trying to keep your body as straight as possible, push yourself up into a plank position, then return to the […]
3 Mistakes That Are Stalling Your Progress 1) Sticking to Your Favorites There’s nothing wrong with having go-to movements, or simply ones that you enjoy doing. The ones that make you feel good are what keep you coming back. However, try to throw in some things that you don’t particularly like as these tend to […]
Overhead Press • Stand with feet wide, holding dumbbells with arms in a goal post position • Brace abs into spine and extend arms straight overhead. • Slowly lower elbows to return to start. • Repeat for 20 reps. Bent Over Row • Pick up dumbbells and stand with your feet hip-width apart. • Push […]
Founder of MindJitsu: Championship Mindset Training Systems, Frank Forza, joins Mike in studio. Frank is a world-class Brazilian Jiu Jitsu black belt and 3-time IBJJF Masters World champion with more than 250 competition wins. He has given a TEDx Talk and worked full-time for the Ultimate Fighting Championship, The Salt Lake Tribune and Las Vegas […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]
The Do’s and Don’ts of Being Successful by Samantha Coogan, MS, RDN, LD In order to succeed, you need to have the proper mindset and attitude. If you live off of the Don’t list, try shifting your attitude to the Do list. Happiness and success is contagious, as long as you showcase it properly. DO […]
Have you ever wondered how to tighten loose skin during and after weight loss? If yes, then you’re not alone. It’s a common concern for anyone who embarks on a weight loss journey. That’s why in this blog post, I’m going to share five (5) top tips to help you keep your skin tight during […]
Wrestling the Scale: A Call for Action in the Sport of Wrestling By Ridge Kiley, CSCS, Former D1 Wrester Wrestlers are the greatest athletes on the planet with the worst diets. To be successful, wrestlers need strength, speed, flexibility, endurance, agility and power, all of which are negatively affected by the caloric restriction and dehydration […]
DOLCE DIET LIFESTYLE: Healthy, Crockpot Recipes by Samantha Coogan, MS, RDN, LD Cozy up with some hearty, cold-weather crockpot recipes, sure to satisfy the family! Chicken, Potatoes & Green Beans Serves 4 Ingredients • 1 ½ – 2 lbs. chicken breasts • ½ lb. fresh green beans, trimmed • 1 ¼ lb. diced red potatoes […]
4 Breakfast Recipes to Have For Dinner by Nicole Kiley, MSc, RD Am I the only one who craves breakfast for dinner from time to time? Did you know many breakfast foods can also serve as post-workout meals? Following a hard workout, your body is craving carbohydrate and protein. Depending on the intensity and duration […]
Building muscle should be a fun process. And that includes what you put in your mouth. Try out these fun recipes that will not only satisfy your pallet, but also your recovering body. Remember, the better we recover and fuel, the better the results! Big Boy (or Girl) Scramble • 6 egg whites (ladies reduce […]
DOLCE LIFESTYLE: Best Foods For Building Muscle Mass by Samantha Coogan, MS, RDN, LD When trying to build mass, it’s important to consume the proper foods. Just upping your overall intake or protein intake won’t do the trick. You need quality, whole foods to gain muscle mass, and yes, that includes carbs! PROTEIN • Lean, […]
What Ronda Rousey Really Eats In A Day Undefeated UFC bantamweight champion Ronda Rousey doesn’t just mosey into the Octagon and kick some ass. She trains like crazy — usually twice a day — and follows The Dolce Diet, an approach to eating that incorporates whole, nutrient-rich ingredients thought to maintain muscle mass and promote […]
Artificial Sweeteners, Cane Sugar & Natural Sugars by Samantha Coogan-Wilkinson, MS, RDN, LD Many people tend to have a sweet tooth. Sugars makes cakes taste better, cookies smell better, and makes whipped cream that perfect consistency. However, it wreaks havoc on our blood sugar levels and oftentimes leads to bloating and excess fat storage (any […]
6 Steps to Lose Belly Fat Fast If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place. In this blog post, we’re diving deep into the world of protein-packed nutrition to help you build muscles effectively and naturally. So, keep reading because we’ve got a free resource […]
