The Benefits of Seeds We love seeds! Here are the benefits to the many varieties of seeds out there. Chia Seeds Full of fiber for digestive health High in calcium and phosphorous for bone health Rich in Omega-3’s for inflammation control High in protein Great insulin regulator Flax Seeds Lots of Omega-3’s, which help reduce […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike interviews callers about their mind and body transformations. He also discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 […]
Build a Bigger Bench Press by Mike Dolce “Hey bro, how much you bench?” That question is the town motto in Meatheaddom. You’ve been there, right? No? Well certainly you’ve been past there? No again? Well, you’ve certainly heard of it? Still no? Oh, I see, you must be a pencil-neck geek! Let me take […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
You Asked For It! Earlier this year, we sent a massive e-mail to members of our newsletter asking what my team can do to better serve your needs and what new content, products or services would you like to see created. An astounding 92% of you all asked for a personalized, online version of our […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
DOLCE LIFESTYLE: Recipe of the Month – April 2015 With Easter quickly approaching, try this Dolce-Approved dish that can be served for brunch or dinner! It’s easy to prepare a few days prior so that you can focus on Easter egg hunts and games with the kids! All you’ll have to do is pop it […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike discusses fitness tips and the exciting news at The Dolce Diet. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the […]
DOLCE LIFESTYLE: How to Manage Sweat Loss & Hydration By Sydney Spoon, B.S. Nutrition and Dietetics, Dolce Diet Intern Sweat rate during exercise is individual and influenced by age, genetics, gender, environment, exercise intensity, fitness, and acclimation. The process of evaporation of sweat during exercise cools the body. When an individual is dehydrated, it inhibits […]
DOLCE LIFESTYLE: Off-Season Wrestling Guide to Weight Management By Ridge Kiley, CSCS, Dolce Diet Coach The Folkstyle wrestling season is coming to an end. State champions have been crowned from pee-wee to high school, and the collegiate season will come to a conclusion this week. This is the time of year where wrestlers traditionally let […]
DOLCE DIET LIFESTYLE: Yoga Moves for Better Sleep by Samantha Coogan, MS, RDN, LD These moves are great to do as soon as you wake up or right before bed, or both! Stretching out the spine can really aid you in a better night’s sleep. The more proficient you get, the longer you can hold […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]
The Mike Dolce Show – A Fitness Podcast Commentator and Producer Joey Varner joins Mike Dolce for this very funny and insightful episode. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the […]
The Benefits of Seeds We love seeds! Here are the benefits to the many varieties of seeds out there. Chia Seeds Full of fiber for digestive health High in calcium and phosphorous for bone health Rich in Omega-3’s for inflammation control High in protein Great insulin regulator Flax Seeds Lots of Omega-3’s, which help reduce […]
DOLCE LIFESTYLE: Organic Junk Food Is Still Junk Food by Samantha Coogan, MS, RDN, LD The term “organic” merely refers to what a food has or hasn’t been exposed to. The term “100% organic” means that the food wasn’t exposed to any herbicides, pesticides or hormones. For example, an organic apple was never treated with […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce interviews Robb Wolf, author of The Paleo Solution. Robb is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. He has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]
DOLCE LIFESTYLE: Road Trip Munchies by Samantha Coogan, MS, RDN, LD Road trips usually mean great times with friends and family while en route to the beach or some other fun destination. But just because you’re on vacation doesn’t mean you have to throw your diet out of the (car) window. Instead, toss the nasty […]
FOUR WAYS TO FALL BACK IN LOVE WITH FALL by Mary Spiegelberg, Dolce Diet Intern Summer is coming to an end and there seems to be a clear divide. On one hand, we have those who cannot wait to drown away in their pumpkin flavored caffeinated beverages, bundle up with the full embrace of sweater […]
Should I Be Refrigerating That? You may think you are doing your produce good by keeping it cool. In reality, certain foods are best kept at room temperature! Take a look at the foods below, some may surprise you. Potatoes: starches turn to sugar in cool temperatures Garlic: the cold may make the garlic sprout […]
