STAFF REPORT Despite the expense, it is thought that 80% of Americans who have a gym membership don’t go to the gym. To Wear a Smaller Pants Size, You Should Gain Weight We’re talking muscle weight! If two people both weigh 195 pounds and just one lifts weights, the lifter will more likely fit into […]

6 Moves to Help You Relax At the Dolce Diet, we are far more than a nutrition brand. We are an overall health, wellness and longevity brand. Your health is measured by more than just what you put in your mouth or how much you can back squat. It’s important to decompress and relieve any […]

Our midsections are one of the first places the eye gets drawn to and is often the hardest area to target. Try these do-anywhere exercises to help build a strong core and flatten out that tummy. These exercises are easy to do in hotel rooms, on lunch breaks or during commercial breaks. Lunge Twist • […]

Sometimes certain occasions arise and we may go on junk food benders. After your little stint, use these foods to help get your body back to your normal, healthy self. Dark, green leafy vegetables These guys are your most natural multi-vitamin. They’re packed with vitamins and minerals, specifically iron and folate, which help to build […]

Foods to Eat Pineapple • Filled with potassium to reduce bloating, but also contains bromelain, a digestive enzyme that helps digest proteins. Blueberries • There have been several studies linked to blueberry intake and the ability to prevent the growth of belly fat. Plus they are antioxidant-rich and an easy way to bulk up breakfast. […]

1. Nuts Virtually all (unsalted) varieties work here, but almonds, cashews and walnuts are packed with fiber, protein and omega-3s. 2. Oatmeal Filled with fiber to help you feel fuller for longer, plus a great source of protein and carbs. 3. Hardboiled Eggs filled with Hummus and Greek Yogurt (instead of only the yolks) Ingredients […]

Exercise’s antigravity effect on your body provides more than enough incentive to hit the gym. But it only works if you do it correctly — too much of one thing and not enough of another can actually add years to your body. Here are some of the most common exercise habits that age you, and […]

Sometimes (most of the time) we have a limited window of opportunity to make dinner. While we would love to prepare and feast on a delicious five-coarse spread, sometimes (most of the time) that just isn’t feasible. No time for Instagram-staged food pics today! We need a recipe that is satisfying, nourishing and simple. Below […]

5 Signs You’re Dehydrated With Punxsutawney Phil declaring an early Spring, it’s important to make sure we are adequately hydrated now as our fluid needs will only increase as the weather gets warmer. Look out for these signs and symptoms of dehydration. 1. Bad Breath When you’re dehydrated, you don’t produce enough saliva, which causes […]

The abs can be one of the hardest areas to attack, and most ab routines become pretty monotonous. Try out these duel movement exercises to really engage the core. You’ll also be working other major muscle groups simultaneously, giving you more bang for your buck! Dumbbell Good Morning to Front Squat • Hold a dumbbell […]